Clik here to view.
Pros and Cons of the Whole30 Challenge
I’ve gotten a lot of questions and emails about the Whole30 diet, including one from Jazmine, who wrote:“I have recently been researching the Whole30 diet promoted by Melissa Hartwig. I have been...
View ArticleClik here to view.
Whole 30: Elimination Diet or Nutritional Penance?
In last week’s podcast, I wrote about the Whole30 Challenge, and what I see as the pros and cons of this popular program. (If you missed that one, you might want to read it now.) As soon as the...
View ArticleClik here to view.
Is Protein Powder Safe During Pregnancy?
Cherry writes:“As a doctor and recent fitness enthusiast, I love listening to your podcasts because I know you'll only give me evidence-based information with a dash of common sense. What I'd like to...
View ArticleClik here to view.
4 Tips for More Mindful Eating
Whenever I talk about foods that can help control your hunger, I’m aware of the fact that hunger is only one if the things that drive us to eat. Frequently, we eat simply because it’s time to eat, or...
View ArticleClik here to view.
3 Reasons to Try Black Rice
I have a confession to make. Although I know that brown rice is more nutritious than refined white rice, I actually prefer the softer texture and milder flavor of white rice … especially white basmati...
View ArticleClik here to view.
Is Protein Powder Safe for Toddlers?
Once upon a time, the only people who might have had a canister of protein powder in the kitchen were body-builders and dieters on liquid meal replacement programs. Now, it’s become a relatively...
View ArticleClik here to view.
3 Nutrition Tips for Night Owls
Are you a lark or an owl? Larks are the early-to-bed, early-to-rise types: They tend to feel more energized and focused early in the day and enjoy turning in early. Owls, on the other hand, don’t...
View ArticleClik here to view.
Does a High Protein Diet Weaken Your Bones?
Ely writes:“Ever since my wife heard your episode on the benefits of protein for preventing muscle loss as you get older, she’s eating more eggs, meat, and fish, especially at breakfast and lunch. But...
View ArticleClik here to view.
Diet Soda and Dementia: What You Need to Know
A study published last week in the journal Stroke found that drinking even one can of diet soda a day triples your risk of dementia. Not surprisingly, this caused quite an uproar.Sharyn posted her...
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Can You Get Enough Fiber on a Low Carb Diet?
Christy writes:“I need your expertise! I am overweight and suffer from polycystic ovarian syndrome (PCOS). For that, I’m told to follow a low-carb diet. But I also have mildly elevated cholesterol and...
View ArticleClik here to view.
Pros and Cons of the Whole30 Challenge
I’ve gotten a lot of questions and emails about the Whole30 diet, including one from Jazmine, who wrote:“I have recently been researching the Whole30 diet promoted by Melissa Hartwig. I have been...
View ArticleClik here to view.
Whole 30: Elimination Diet or Nutritional Penance?
In last week’s podcast, I wrote about the Whole30 Challenge, and what I see as the pros and cons of this popular program. (If you missed that one, you might want to read it now.) As soon as the...
View ArticleClik here to view.
Is Protein Powder Safe During Pregnancy?
Cherry writes:“As a doctor and recent fitness enthusiast, I love listening to your podcasts because I know you'll only give me evidence-based information with a dash of common sense. What I'd like to...
View ArticleClik here to view.
4 Tips for More Mindful Eating
Whenever I talk about foods that can help control your hunger, I’m aware of the fact that hunger is only one if the things that drive us to eat. Frequently, we eat simply because it’s time to eat, or...
View ArticleClik here to view.
3 Reasons to Try Black Rice
I have a confession to make. Although I know that brown rice is more nutritious than refined white rice, I actually prefer the softer texture and milder flavor of white rice … especially white basmati...
View ArticleClik here to view.
Is Protein Powder Safe for Toddlers?
Once upon a time, the only people who might have had a canister of protein powder in the kitchen were body-builders and dieters on liquid meal replacement programs. Now, it’s become a relatively...
View ArticleClik here to view.
3 Nutrition Tips for Night Owls
Are you a lark or an owl? Larks are the early-to-bed, early-to-rise types: They tend to feel more energized and focused early in the day and enjoy turning in early. Owls, on the other hand, don’t...
View ArticleClik here to view.
Does a High Protein Diet Weaken Your Bones?
Ely writes:“Ever since my wife heard your episode on the benefits of protein for preventing muscle loss as you get older, she’s eating more eggs, meat, and fish, especially at breakfast and lunch. But...
View ArticleClik here to view.
Diet Soda and Dementia: What You Need to Know
A study published last week in the journal Stroke found that drinking even one can of diet soda a day triples your risk of dementia. Not surprisingly, this caused quite an uproar.Sharyn posted her...
View ArticleClik here to view.
The Disease Proofing Myth
Spending your life in human body is—among other things—a risky endeavor. So much can go wrong. Cells can misbehave and start growing into tumors. Arteries can narrow until blood can no longer flow...
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