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How to Build a Better Salad in 6 Steps
Whether you’re packing lunch to take to work, cruising a salad bar, or putting together a no-cook summer supper, a big salad can be the healthiest meal of your day. But it’s also possible for salads to...
View ArticleIs Butter a Healthy Fat?
Johanna writes: "I was recently surprised to hear a nutritionist encourage people to use butter, calling it a healthy fat. I've always avoided butter because of the saturated fat. Yet, a quick online...
View ArticleIs Drinking Milk Unnatural?
I recently got a note from Diane, who was upset with me for supporting the consumption of dairy products.“No human should be consuming milk after they've been weaned from their mother's breast,” she...
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